Bananas, a member of the Musa family of plants, have their origins in India and are currently cultivated all over the world. Bananas were first discovered outside of India around the times of 300 BC, and after that, they spread to other parts of Asia and Africa. Banana milkshake is abundant in minerals and vitamins. Also, it works as an energy booster with healthy calories, fibre and protein. The banana milk smoothie always makes a great breakfast! However, you can drink it to refresh yourself at any time of the day.
- Ingredients
- Banana: 4
- Sugar: 5 tablespoons
- Milk: 2 glasses
- Dates: 5
Steps to follow:
- Peel the banana.
- Take the seeds from the dates.
- Then add all the ingredients in the blender.
- Blend them nicely.
Serving:
Serve it with some whipping cream on it.
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